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Health and wellbeing / Reflexology
Reflexology
Reflexology works on the principle that every organ and system of the body has a corresponding point or zone in the feet. For example, the spot in the centre of the big toe corresponds to the pituitary gland, and on the ball of the foot underneath the big toe there is a point that corresponds to the thyroid and parathyroid glands.
How does it work?
A reflexology therapist uses light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind.
What does it involve?
The therapist will begin by taking details of the client’s medical history and lifestyle. The client will be asked to remove only their footwear The therapist works on their feet and ankles.
Gentle pressure is applied to each pressure point and, where there are corresponding physical problems, the client may experience some slight discomfort and/or the therapist may feel some blockages in the area. For example, when the practitioner touches the reflex point that corresponds to the gall bladder, if the client has a problem with that organ, then some discomfort may be felt in the foot.
Most people say that a reflexology treatment is relaxing and soothing experience and many people fall asleep. Each session will last about an hour and, in most cases, a series of sessions are necessary to resolve any problems.
What is it good for?
Reflexology can be used to treat a wide range of disorders including skin and respiratory conditions, migraine, PMS and menopausal problems, chronic fatigue, stress, depression and anxiety.
What are the benefits?
Reflexology can be used both to help with conditions such as, for example, eczema, bronchitis or insomnia for which the client is seeking immediate treatment; or it can be used to keep the body’s energy flowing and the mind in balance.
What are the side effects and when should it be avoided?
Reflexology should be avoided during the fist three months of pregnancy. As part of the balancing process, some clients find that reflexology encourages the elimination of toxins from the body. Therefore, as this could interfere with any medication you are taking, it is very important to inform the practitioner of any medical treatment you are receiving.
Also, be sure to tell the Reflexology therpaist if you have a pacemaker, kidney stones or gallstones. If you have a health problem such as high blood pressure, thyroid disease or diabetes; or you have a foot injury, phlebitis, thrombosis or blood clots, have a chat with your doctor before booking a reflexology session.
The only people who this is not suitable for if those who have an aversion to their feel being touched.
There are many benefits gained through reflexology treatment such as an improved circulatory system.
It can also help promote good muscle tone, which is especially useful during times of illness, old age and people with sedentary lifestyles.
It is particularly good for stress related conditions, helping the person to cope with their life. It also helps the process of elimination to work more efficiently.
Reflexology will also help to lessen pain, swelling and inflammation. It stimulates the lymphatic system, which will help to reduce oedema which is one of the body’s natural reactions to injury.
Reflexology is holistic therapy, therefore it treats the whole person by bringing harmony to the physical, mental and emotional being.
See our reflexology sandals here. These quality sandals have built in points to cover all of the recognised reflexology points. All you have to do is to wear them for 15 minutes a day to receive all of the benefits of a professional reflexology treatment session. This will assist in the release of toxins into your lymphatic system as well as bringing a holistic improvement to your general health and well-being.